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4 reasons to schedule your next Cryo session

4 reasons to schedule your next Cryo session


Whether you have signed up for monthly sessions, a package or just a one-time visit, the key to maximizing the benefits of Cryo is consistency. We make it easy for you to be inspired to come back with 4 Reasons to Book Your Next Session.


Reduce inflammation and manage chronic pain

The root cause of most diseases is inflammation, cryotherapy is a healthy and drug-free way to alleviate pain and reduce inflammation.  The history of Cryotherapy is rooted in treating inflammatory diseases such as rheumatoid arthritis and fibromyalgia. As your body works to maintain its core temperature, toxins are flushed from your system, and your body’s natural healing kicks in. With a boost in white blood cells and a strengthen immune response, the effects of Cryo reduce inflammation all over your body and result in the relief of chronic pain.

Increase your metabolism for weight loss

The fast dip into cold temperatures forces the body to burn calories in order to keep yourself warm. With repeated use, your metabolism will be stimulated, making it easier to achieve your long-term weight goals. Integrating cryotherapy into a regular schedule along with eating well and exercising will add another tool to your toolbox for long term health and weight management.

Boost your mood with an endorphin rush

Endorphins exist as a group of hormones in your brain and nervous system that regulate all the things that make you feel good. This includes everything from pain relief to lowering stress levels. The rush of endorphins that occur after a cryotherapy session result in hormone regulation and reducing imbalances that cause stress, depression, and anxiety.

Speed up your recovery time

If you’re an athlete, participating in high intensity (HIIT) workouts, or even exercising regularly the most important part of your exercise is your recovery. There is no longer a need to deal with ice baths, cold showers or messy ice packs. You are able to maximize your recovery in just 3 minutes with a Cryo session. It’s the easiest and fastest way to get the most out of your training and recovery.


Those who take advantage of Cryotherapy on a consistent schedule experience the most long-lasting results. We look forward to having you back for your next session and helping you meet your health goals!